Many people know that fat in the abdomen not only does not add attractiveness, but also harms health. But not everyone knows from which hated fat appears precisely on this part of the body. To prevent the appearance of unwanted fat on the abdomen and protect yourself from many diseases, you just need to follow the advice that we cite in this publication.
In order not to conduct a tedious struggle with fat on the stomach, it is necessary to prevent his formation. For this, dinner must be arranged no later than 4 hours before bedtime, and the feeling of hunger in the evening season (if it appears) overcome with fruits.
The second reason why the abdominal muscles swim with fat is smoking. There is nothing to be surprised here – nicotine violates the normal metabolism, and this leads to an increase in the abdomen. Also negatively, the figure affects the excessive consumption of alcoholic beverages and beer.
Excess weight also provoke stress and nervous exhaustion. To calm the nervous system, it is advisable to do yoga.
It is difficult for some women to believe it, but the consumption of fluid in insufficient amount for the body also provokes the formation of the tummy. It is necessary to develop a habit of consuming at least one and a half liters of water per day. Moreover, a glass of drunk in front of lunch or dinner of water reduces a swollen appetite.
Fasting to lose weight is a bad way to get rid of excess fat. Starving, the body releases stress hormones into the blood, and they, as written above, provoke the appearance of fat folds.
Lack of sleep and unstable recreation schedule (especially at night) also adversely affects the figure. For a good rest and the perfect figure, you need to sleep at least 6 hours a day.
In the end, we note that the problem of excess fat on the stomach is easier to warn than to get rid of it. But even if the tummy is already present, do not despair: the right diet and regular sports do real miracles!