The first meal of the day charges you with energy for the whole day, starts the metabolism process in the body after a period of night rest. The quality and quantity of food in the morning determines how productive your day will be.
Many people are used to not having breakfast at all, drinking a cup of coffee or tea. But nutritionists say that this habit needs to be changed. Those who neglect breakfast deprive their body of the substances and vitamins it needs.
You can often see that in the morning hours a person is sluggish, sleepy, there is a feeling of fatigue. And then during lunch they can overeat too much, because the body wants to get what it lacks. Because of this, extra pounds appear, problems with the gastrointestinal tract. Therefore, you need to eat fully in the morning.
The importance of breakfast for the body
It is difficult for a hungry person to think about business. Therefore, after a full breakfast, concentration will be better. In addition, doctors say that a proper breakfast helps control the level of cholesterol and sugar in the body, because. prevents overeating in the afternoon. There is a study confirming that people who eat breakfast have a stronger immune system and get sick less often.
The body has useful digestive enzymes that are produced by the body in the morning. If a person does not eat in the morning, their secretion decreases, and this can affect the functioning of the body.
What to do before breakfast
In the morning, right after sleep, if you are not completely awake and your appetite has not yet appeared, it is useful to drink a glass of warm water. You can add a drop of lemon juice or a teaspoon of honey to the water. It is important to do exercises or light gymnastics – you can even do it without getting out of bed. All these procedures will improve your appetite.
What should breakfast be like
First of all, breakfast should be nutritious. Its main task is to charge us with energy for the whole day. If a person eats early, then it is advisable to eat light food. Breakfast should include carbohydrates and proteins. Proteins are the main material for building cells, and carbohydrates are responsible for providing the body with energy.