Every pregnant woman wants to give birth to a healthy baby. But for this she needs to take care of herself much more than before. What needs to be paid to so that the pregnancy proceeds easily and the child is happy?
Be sure to refuse smoking and drinking alcohol products. These substances act on the embryo extremely toxic. Also try to exclude passive smoking.
Take any medicine only after agreeing with the attending physician. Even if you often took drugs before pregnancy, during pregnancy they can harm the embryo.
Eat correctly and varied. Do not forget about special vitamins for pregnant women. But the consumption of tea, coffee drinks, citrus fruits and chocolate carefully control. In this case, the risk of allergies in your baby will be minimized.
Walk more in nature: in the forest or park. And staying in crowded places is better to limit to reduce the risk of infection with respiratory and viral diseases to a minimum.
. While visiting the gynecologist and fully follow his recommendations. Pass all the necessary examinations and take tests. Any problems are easier to identify and cure in advance.
Be calm and balanced. Any stress affects the baby much more than on mom! Remember that you are not alone now! Another heart beats inside you. And you are responsible for him.
Be happy and healthy!