Any doctor can confidently say that a woman who is waiting for the birth of a child should lead a healthy and active lifestyle. Moderate physical activity is very important, both for her health and the health of her future baby. However, not every lesson that could be commonplace before pregnancy can be repeated during. For example, riding or walking on a motorcycle is best excluded as it is due to excessive vibrations. And also do not do exercises that increase the heartbeat too much, intense run and the like. Now many pregnant girls are trying to maintain their figure during pregnancy, but not everyone knows the better some people do charging, but they don’t need to visit a fitness center.
In an unlimited number during pregnancy, you can do walking, this will only benefit, both the future mother and the baby. When walking, the muscles of the back and legs are involved, the heart is perfectly trained, and the spine is also straightened, which positively affects posture. Walking is recommended to be given at least 2 hours a day. Now for the pregnant woman they came up with new linen with heating, it helps to warm them in cold weather.
Yoga is perfect for pregnant women. Yoga exercises are especially useful during pregnancy as they are performed at a slow or moderate pace, because of which the load on the heart is almost completely excluded. There are also specially developed programs for pregnant women, which will allow classes up to the birth itself.