The well -known parsley was brought to Russia in the 17th century from the Mediterranean countries. And instantly gained popularity among the population. To our time, parsley remains one of the main, widespread source of vitamins.
Parsley contains a huge number of both trace elements, vitamins, and different useful substances that are extremely necessary for the full development of a person. This is vitamin A, B, B1, B2, C, also phosphorus, potassium, calcium and iron.
There are 2 types of parsley – it is root and sheet . The main difference between them is that in leaf we use only leaves in food, but root -free – you can use not only leaves, but also the roots themselves.
Since parsley contains a huge amount of vitamin C, which helps maintain human immunity. That is why, doctors advise to eat it daily. Parsley is extremely useful for both the female body and for male. If there are problems in gynecology (violation of the menstrual cycle, painful sensations during menstruation), it is recommended to drink a decoction of dry parsley seeds. Folic acid is also found in parsley. It is her, as everyone knows that the amount in the body affects the quality of male sperm, and accordingly reduces the risk of the birth of mentally healthy children.
It should be understood and taken into account that the largest number of vitamins and trace elements in fresh parsley. In order that there were no nitrates in it, it is advised before using parsley not to soak for a long time in a small amount of water.
As such, parsley does not have.
Do not forget that parsley, grown near the roads, will not bring any benefit to the body, maybe even the other way around. Remember that it may contain in this case, a large number of nitrates.