Unloading days are simply tremendous for the whole organism in general. If you feel that your digestive system needs to relax a bit, or you want to throw a couple of unwanted kilograms, and there is no special desire to sit on a diet, then you just can not do without an unloading day. After all, it is precisely such days that make it possible to hold their weight normal and help the gastrointestinal tract to rest and cleanse themselves of toxins and heavy fatty foods.
Many are interested in the question: “How often can you arrange fasting days?”. All nutritionists and experts argue that it is extremely useful to conduct such starvation, although more once a week. If you have already entered the rhythm, then you can 1 time every five days.
Before you arrange a fasting day, it is recommended to familiarize yourself with the following rules of conduct.
– You should not strongly load yourself morally or physically on this day. It is optimal to conduct it in a quiet, calm, relaxing atmosphere.
– Do not stand the next day to eagerly pounce on food – it will be a shock for your stomach.
– Drink as much water as possible, up to 3 liters day.
– Be prudent – you should not do fasting days during pregnancy and during breastfeeding, if you are sick, this is fraught with consequences.
When choosing a food product for an unloading day, it is necessary to take into account the features of your stomach and digestive system, you should not forget about your taste qualities. It can be curdled products, fruits, vegetables and so on.
The most important thing is to remember that everything should be in moderation, to reach fanaticism and do not have to hunger your body.