A person is not adapted for flights by air, so fear of a high height is a natural protective reaction of the human psyche to a possible danger. But in the process of his historical development, a person nevertheless conquered the sky and began to move through the air with the help of aircraft. And fear remained.
Most people are able to cope with excitement when landing on the aircraft. But some are given a hard time up to the development of psychopathic reactions. In such cases, they talk about aerophobia. Fear can be of various content and nature. It is known, for example, that women are most often afraid of the fall of the aircraft and their uncontrolled emotions, and men are usually afraid of heights and the inability to somehow influence the situation.
There are several recommendations that can help passengers suffering from aerophobia to cope with their fears.
Firstly, there is such a law called the Law of Big Numbers, which also works on the Forex exchange. A plane crash, of course, is a terrible phenomenon. Moreover, almost every day they are told about the media. However, one catastrophe accounts for hundreds of thousands of successful flights in civil aviation. In other words, the chances of suffering a disaster for each passenger are equal to one by several hundred thousand. And getting into an accident by car – one by several thousand.
News for several days before the flight is recommended not to watch.
Psychiatrists recommend remembering which episode from past flights caused anxiety, and once again remind yourself that nothing happened after it. Why then something should happen now?
It is better not to be late for a flight, since a rush can only strengthen the excitement before the flight.
Before planting, you can take a tablet of a sedative or tranquilizer as prescribed by a doctor.
In the plane, nothing should constrain the body in movements. Extra buttons are better to unfasten, weaken the tie. It is recommended to sit in a relaxed pose, and breathing is deep and calm.
You can distract from fears with the help of a book, audiopler, crosswords, etc. D. The best option is a conversation with a fellow traveler on abstract topics.
Light food also helps to cope with fear. You can chew chewing gum or use a lollipop.
In difficult cases of aerophobia, it is better to seek help from a doctor. Psychotherapy sessions will relieve unnecessary stress, make them “speak out”. Do not be shy about your problem. There is another seemingly paradoxical advice – to fly more often. Each successful flight strengthens the confidence that nothing can happen, that a plane crash is only a rare exception to the rules.
In any case, you need to deal with the problem. Air transport today is the fastest and most convenient type of transport for transporting passengers over long distances. Is it worth losing the opportunity to see Egyptian pyramids or skyscrapers of New York with their own eyes only because of fear? Moreover, such ways to make money as partnership programs for the site make flights over long distances more affordable.