Each couple dreams of a healthy and strong baby. In order for dreams to come true, it is still necessary to take care of his health at the stage of planning a child. You need to start preparing for pregnancy in 3-4 months. In order for the baby to be healthy and the pregnancy is safe, you need to go through a few steps of preparation for conception.
It is necessary to put your documents in order: passport, insurance policy. It will be better if you are already married at the time of conception of the baby, and will not transfer this event for the period of pregnancy. A pregnant woman should not expose her body to excessive loads and unrest. And if you plan a wedding abroad, then you should not pull with this. Of course, such a holiday as a wedding in Prague, for example, will deliver a lot of positive emotions, but do not forget that distant trips can hide the dangers for both the expectant mother and the baby.
You need to visit the therapist. In addition, take general tests, make fluorography. These measures will help detect hidden diseases. If some pathology is detected, it is necessary to cure the disease before pregnancy. A visit to a gynecologist and dentist will also be mandatory.
You need to pay attention to your weight. The ratio of your height and weight should be normal, since it is strictly prohibited to sit on various diets for weight loss during pregnancy.
Already at the stage of planning a child, the future mother should establish proper nutrition. More attention should be paid to vegetables and fruits. The use of chicken and veal is preferable from meat. Do not experiment with exotic food.