Want to become more beautiful than ever? Enjoy food to be shining, have a beautiful tan and good disorder. Grapes: New cosmetics. Reratronal in the country contained in red grapes has now become one of the cosmetic ingredients and a real star. This substance activates a sirtuin known as the Durability Cenerality. Due to the high content of vitamin C is also a powerful antioxidant that improves the synthesis of collagen and skin elastan. If you have dry skin and have the first wrinkles, take a bowl of red or black grapes several times a week.
Healthy fats. Healthy fats are absolutely necessary for the body and should be present in every important meal, even breakfast. Nuts are ideal for snacks and at least 3 times a week, try fish for dinner (trout, sardines, anchovies, tuna or salmon). Better buy nuts in the shell, light changes their beneficial properties. Green tea. In addition to water and natural juices, it is a drink-star. Has an antioxidant, anti -inflammatory effect, diuretic property. Green tea has a higher polyphenol content, twenty times more powerful than vitamin E.