The expression “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy” is very popular among the masses.
However, the importance of the evening meal should not be underestimated. If nutritionists unanimously confidently chant that breakfast is the most important meal of the day, this does not mean that dinner can be completely ignored.
Dinner should not only take place every day, but also be healthy and light. At night, the production of certain hormones is activated, such as somatotropin and melatonin, which help restore the skin, bones, muscles and are powerful antioxidants. In addition, during this period, active growth of nails and hair occurs. This is why dinner should include the right foods that will not only contribute to good sleep and rest, but will also become the key to beauty and health.