Now the issues of nutrition of preschool children are very relevant. This is due to the fact that most diseases begin their formation at this age. These include all varieties of intestinal diseases and stomach. So what products should be excluded from the diet of a preschooler? One of the main products is the liver. The animal liver has the ability to accumulate chemicals that can have a negative effect on the child’s body.
Do not forget about nitrites and nitrates that are found in fruits and vegetables. Today, greenhouse vegetables have become one of the first sources of intestinal poisoning in children. It is better to buy and add vegetables and fruits to the diet of a preschooler, which are sold in the season. Nitrates are present not only in vegetables and fruits, but also in semi -finished products, sausages.
When planning the diet of a preschooler, it is worth abandoning the broth, which was cooked on the bones. Vegetable broths are ideal, and the meat can be served separately, like the second dish. It is not necessary to serve a side dish to the meat, you need to remember that the children’s stomach assimilates food differently, much slower than in adults. Correctly invite the child to the table after he had lunch or worked. During this period, its stomach begins to produce enzymes that contribute to normal digestion. Therefore, a properly organized meal regimen will help you prevent the appearance of many gastric diseases.