Ukrainian singer Ani Lorak, finalist of the Eurovision Subject-2008 contest is an idol and a standard for imitating many girls. Indeed, she became popular thanks to her voice and beauty, and not shocking behavior and scandalous scenes.
In 2011, Carolina, this is the real name of Ani, experienced excellent feelings of motherhood, she had a daughter. Of course, after pregnancy, the figure of Lorak lost its seductiveness for a while, which is very important to any public person. However, Ani quickly returned the former form. How she achieved this, as well as what laws of success when losing weight is important to observe, the singer shared in a recent interview.
Lorak is a adherent of a healthy diet. The star tries not to eat flour, sweet, fat, does not drink soda. At night she does not eat salty and does not drink a lot of liquids.
Ani also noticed that if she moves before the performance on the stage, then it becomes difficult for her to sing, so she forbade herself to overeat. Moreover, the last meal takes place 3 hours before entering the stage, but in the evening the singer doesn’t eat after all these prohibitions Ani Lorak adds regular training in the gym, a mandatory morning beauty program, massage and corrective cosmetics. These simple, but effective laws of success, when losing weight, helped the singer quickly lose weight and look healthy and fit.
The girl also carefully cares for her skin, because the mode of operation and strong makeup are not the best not to reflect her. In an interview, Ani said that every week she goes to the bathhouse and makes a cleansing and exfoliating peeling there, then there is a moisturizing mask. All this helps to achieve freshness and beauty of the skin.
Morning beauty program
For health and beauty, Ani believes, it is very important to get enough sleep, be in a good mood and load your body with physical exercises. If for a positive mood for the singer it is important warm communication with relatives and friends, then as a physical activity she developed for herself a morning beauty program, which she performs every morning for half an hour.
After waking up, lying in bed, you need to pump the lower press: 20 times lift.
Morning exercise: bending, extension of the arms and legs, tilting, squats.
Next, you need to push off the floor 20 times.
After the muscle stretch exercises go. If possible, you need to sit on the twine.
The final stage is a contrast shower.