In the morning you barely tear yourself away from bed … get up already tired … sleep badly, do not get enough sleep … All day you feel sluggish and depressed ..
All these signs speak of low energy. Low energy interferes with success, since you simply do not have the strength to act. Low energy does not allow you to enjoy life, since poor health does not allow you to do what you want. You look like an old device with low power.
How to raise your energy level?
An intelligent card will help you figure it out (the picture opens in a larger size):
As you can see, you can raise energy either due to strong positive emotions – joy, vigor, confidence, joy or due to negative – anger, fear. The difference is that positive emotions can maintain your energy at a high level for a long time, and negative emotions quickly burn your energy, and it falls very much after such a “negative” rise.
Right now, think, and better make a list of what brings you joy?
Maybe this is communication, work in the garden, dancing, sport. These are your energy sources.
Think about how you can include one of these sources in your schedule this weekend and next week.
Your energy level will rise strongly.
Turn on your life at full power!