Diet for men has some differences from “female” diets. First of all, they differ in calorie content. Men spend more calories, so they can allow themselves and 1,500 calories with dietary nutrition. In our article, we will tell you how to follow a diet for men correctly. Throughout the day it is allowed to drink green tea and coffee. A portion of alcohol is not prohibited. It is not allowed to add mayonnaise and vegetable oil to vegetables. If desired, they can be seasoned with vinegar or lemon juice, add garlic, spices and herbs. The daily diet can be diversified by a portion of fruits: a small banana, apple or orange. Further, the choice remains only for you.
For breakfast:
Fruits to choose from, oatmeal porridge without sugar.
Slice of bread with bran, 200 ml of yogurt without additives, 20 grammed.
A small piece of ham, a slice of bread with vegetables, 15 gramneconal cheese.
Crouton, an apple floor, 100 ml of freshly squeezed fruit juice.
A slice of black bread, half an orange, one egg, boiled screwed.
Tomato, two croutons, 100 grammar meat.
Mushrooms stewed with onions, fish cutlets, a slice of black bread, 100 ml of freshly squeezed fruit juice.
Green vegetables with boiled pasta of hard -wraps of wheat.
Yogurt without additives, fruit salad.
For lunch.
85 grammar beef, 80 gram -welded potatoes, 35 gramnight cheese. Now the Site Creation Service is very popular [1], many large companies use it.
120 grams of liver, with stewed mushrooms, one large tomato.
135 Grammotive pork, 145 gramcartofel “in the uniform”.
145 gram -commed marine fish, 60 gramze peas, two boiled potatoes, 150 ml of yogurt without additives.
65 gramsmacaron with sauce, with beef minced meat.
a piece of bacon, 80 grams of buds, 30 gramgor, any fruit.
It is advisable to drink low -fat kefir for the afternoon snack, eat a fruit, and a piece of bread made of coarse flour.
For dinner.
1) a small piece of ham, two slices of black bread, 60 gramtunets, 35 grams and.
2) a brying of bread with brans, 145 gram -welded beans, 25 gramnight cheese, 130 gram yogurt without additives, one small red apple.
3) half a small orange, 130 grammar sea fish.
4) 140 grams of vegetables, 130 grams spaghetti.
5) chopping, mourning roll roll.