As a rule, the “orange crust” affects the hips, the abdomen and buttocks. The skin acquires greater transparency and becomes loose, in addition, this follows a decrease in elasticity and elasticity with the passing appearance of tubercles. It is quite difficult to deal with this problem, because in these places there is an inactive adipose tissue that prevents its burning. Below you will find all the answers to the question of how to deal with cellulite.
The fight against cellulite
It is possible to win over these unpleasant manifestations thanks to a number of methods that consist, both in the simple rubbing of special tools and in various massages, during which various hardware methods are used. Often, cosmetics are used for this, made independently. But one should not forget that for the most effective fight against cellulite at home, it is necessary to observe the rules of a healthy lifestyle, to devote time to sports and various massages.
It is enough to go to a pharmacy or a store for a special tool, in the form of a scrub, lotion, masks or creams. Particular attention must be paid to funds that have the additives of Kayen pepper and caffeine. Thanks to the first, an increase in blood circulation is ensured, and thanks to the second, excess water is removed from the body, which forced the treatment process.
Also, you can not challenge the benefits from honey massage. For this, liquid honey is taken, in which sea salt is added. The resulting mixture can be applied to the surface of problem areas. Massage is done using pathetic movements. This procedure is very effective and eliminates the visible manifestations of cellulite expressed in tubercles and dimples. The visible effect will be achieved after fifteen to twenty sessions.
We get rid of once and for all
If you combine physical activity and cosmetics, you can make sure their miraculous power can be seen. It must be remembered that the intensity of training directly affects how soon the appearance of the first visible results will occur. Throughout the day, classes should occupy from half to three quarters of an hour. The ideal training can be considered one in which aerobic load is accompanied by strength exercises. Thanks to the first, the process of weight loss is accelerated, and the work of the cardiovascular system is improved. With the help of the second, muscles pump up and dimples decrease.
After taking an evening shower, you just need to do anti -cellulite massage. Its duration can be a quarter of an hour, and for a better effect, you can use a hard mittens or a special massage brush. Problem areas are massaged using strong circular movements, heading from knees to the hips and abdomen. After the procedure, you need to dress in warming shorts sewn from natural material. Massage is accelerated by lymph, and blood circulation is also enhanced.
From any, even unprofessional massage, great benefits will be received. The set of these techniques is available for each person. Anyone can cope with stroking, rubbing, patting and tongs. A certain benefit will be obtained from essential oils having an anti -cellulite effect. This oil should be used in the mixture, which should include five parts of vegetable oil. It must be remembered that in the case of a severe capillary grid, it is extremely recommended to resort to self -massage.
Diet
Do not forget about the diet, because it is she who plays a huge role in the process of combating “orange peel”. Eliminated fat deposits should not be in every separate place, but entirely throughout the body.