The idea of the “basics of proper nutrition” is obliged to become in the ranks to your usual lifestyle, and not a short course for weight loss.
Measure with the idea that proper nutrition is a useful habit. A person feeds on what he can eat ..
As soon as you think about what you eat, think about the benefits of food and how to eat right. The article is dedicated precisely to that, n how to eat correctly, namely, here the described foundations of proper nutrition:
Main recommendations:
*Food first should be healthy.
*Eat the food grown in your country, but do not forget about citrus fruits!
*Try to eat only fresh and tasty food for you.
*Eat food only when you want it. The present feeling of hunger will arise only when the food is completely digested and absorbed.
*Compare meals with your regime. If you get up early, you need to eat too early.
*Eat not in a toropyat, chew on the food thoroughly wetting it with a salivary.
*The number of products used at a time should not be more than the volume of 2 your palms.
*No need to eat with an unusual emotional state. When tricks, food in depression states, sloppion slows down or stops its movement.
*Feeling satiety, you need to stop the reception – you are already full!
*Do not take cold and hot food. Eat food in a cooled (warm) form.
*No need to eat previously unfamiliar food in excess. Takue products should gradually introduce into the diet.
*It is necessary to consume the liquid before and after eating, but you can not drink during food! Drink compote or juice 20 minutes before meals. After taking food containing carbohydrates (bread and cereal), the liquid should be taken *after 2 hours after taking, and after taking protein food only after 4 hours. If the desire to drink is manifested, it is at the best rinse your mouth with ordinary water and make a couple of sips of water.
Important comments:
*Every morning on an empty stomach and drink a glass of water before bedtime. You need to drink small sips.
*You must use at least 1.5 liters of drinking water daily.
*Change your diet: exclude sausages, reed sugar and flour products (from white flour).
*Reduce salt consumption in your diet. Replace potassium salt of sea.
*Refuse mayonnaise and ketchup. They take the initial taste from products.
*Eat steamed food or cooked.
*Eat more vegetables.
*Replace in your diet white rice brown.
*You need to eat at least three times a day. Make snacks between basic meals. Drink natural juices.
*Drink tea and coffee without sugar. Sugar can be replaced with honey, jam and dried fruits.
*Gradually accustom yourself to healthy products.
*Completely exclude alcohol from your diet. It increases appetite and slows down the process of crumbling fats.
*Learn to compare the simultaneous products simultaneously. Eat pasta with seafood, vegetables and fish.
*Reduce the size of the food portion. Over time, your stomach will decrease and your norm of food will decrease. You will need less food for saturation.
Dishes:
*For cooking, you need to use clay, enameled and glass utensils.
*Do not use aluminum dishes.
Cooking process:
*Steam -cooked food – the best. Buy a double boiler, this is useful.
*Cook only as many foods as you can eat in one trick.
*Use the microwave less. It destroys the information and energy structure of food.
*Stop drinking oil in cooking! For extinguishing, just pour water into a pan. Vegetables are considered ready even when a crunch is felt a little when chewing.
Well, here are my dear readers, you learned the basics of proper nutrition, I hope now you will eat right and follow your health.