Very often after childbirth, a woman sags a tummy, the skin becomes flabby, and absolutely all representatives of the weaker sex cannot be patient to return to their usual form. In fact, it is possible to do this at home if you follow some rules.
It’s normal if the girl gained weight during pregnancy about 12 kilograms. A girl can get rid of some weight very quickly, and with the remaining extra pounds you often have to fight for a long time.
Typically, for 2 months after birth, a woman is restored, during this period heavy physical exertion should be avoided. Firstly, it is necessary to wear linen, a pulling tummy and legs, and start doing Kegel’s exercises: a breath is made, the muscles of the perineum are compressed and the muscles of the pelvis are drawn, then we exhale and relax the muscles. Thus, you can improve the state of the birth canal, restore them and give them elasticity.
In addition, breathing gymnastics can be very useful: first you need to slowly inhale, then slowly exhale, while raising and lowering the shoulders. Charging must be done for about ten minutes.
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