Are there any risk or side effects?
So, this diet does not seem too good for health. But can it also be dangerous? “People who have some health problems, in any case, should not take into account a cabbage -based diet,” say nutritionists. They list some of the risks: rapid weight loss can increase the concentration of uric acid in the blood and lead to gout attacks in people who suffer from this disease. Strict diets with a small amount of proteins, carbohydrates and fats for a relatively long period of time can lead, among other things, to myopathy, the formation of stones in the gall bladder and depletion of the body. Pregnant and lactating women, due to such a diet, will suffer from a shortage of nutrients and threaten the health of the child. This type of diet will rather damage all people with weakened immunity than benefit. Along with health factors, a cabbage soup diet has another drawback. This is a factor of nature. The ingredients of cabbage soup cause strong bloating (gas formation). A person sitting on this diet can be forced to leave his usual society of others for a certain period. In addition, the smell of cabbage for the preparation of soup and its constant warming hangs in the apartment for weeks. Moreover: even if the first plate was eaten with pleasure, after a few days the taste and smell of cabbage only very few people make you enjoy an unchanged liquid dish.
The results of dietitian do not recommend to be limited to reducing weight only cabbage soup without additional products. This method of losing weight does not allow those who want to lose the weight of any indicative effect. Capuscular soup foods in combination with certain products included in a daily diet will not hurt a healthy person, but this is not an option for a recommended diet.