Annually, with the onset of autumn, longing is haunted. And although everyone knows that spring will definitely come, it does not comfort at all.
For autumn depression, there are two main reasons. The first is physiological, it is due to the fact that the daylight hours have become shorter, the vitamin is cold and the lack of vitamin begins.
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This reason can be eliminated by simple methods. For example, you can replace lamps. Patterns with a pattern can be changed to plain, best white. Install the bulbs in them stronger, which will not radiate yellow, but white light.
Fluffy knitted socks and a scarf that you wear at home in the evenings will give a feeling of comfort and heat, and delicious teas will strengthen the body and immune system.
It is more difficult to solve the second reason – psychological. The thought has changed, sometimes accompanies a depressive state and is this reason.
Autumn sets up in a nostalgic fret “is now not very good, as it was in the summer” just switch to sad thoughts about the days lived and even easier – to the feeling of meaninglessness of their existence.