In the near future you and your spouse plan to become parents? Great, because this is real happiness. In our article, we will tell you about what matters should be done before pregnancy. Check your weight. It is desirable that before pregnancy you bring your weight to normal, since due to insufficient weight and extra pounds, problems may arise with conceitation and bearing. Say no alcohol and smoking. It is probably no secret to you that pregnancy and an unhealthy lifestyle are absolutely incompatible.
Arrange an unforgettable vacation for two. After all, it is unlikely that the doctor will allow you to visit you African safari during pregnancy.
Review the medicines that you use. Indeed, during pregnancy, many drugs are contraindicated, and perhaps the doctor will advise replacing them with safer medicines.
Visit the dentist. It is better to treat sore teeth in advance, so that then calmly enjoy all the delights of pregnancy. Also, keep in mind that the radiological examination is contraindicated during pregnancy.
Pass the tests in advance to make sure that there are no inflammatory processes in the body. If there are any genetic diseases in your family, be sure to inform the specialist about this.
You plan to create conditions for a comfortable residence of the child in the children’s? Our advice: do it in advance, before conception, so as not to inhale harmful evaporation of paint.
Eat more raw fruits and vegetables rich in folic acid. Include eggs, spinach, liver, legumes in your diet.
Stop drinking coffee. Caffeine, which is part of coffee affects fertility. Better replace coffee with a drink of chicory.