Recently, more and more often you can hear from the girls the following phrase: “I am completely insecure in myself and do not know what I want from this life”. Unfortunately, the problem of reduced self -esteem and self -doubt every day is becoming more and more relevant, but how to get rid of it and live a normal life? Psychotherapists and psychologists spread their hands and say that you yourself come up with problems, and friends say that everything is in order with you. There is a feeling that everyone conspired and did not want to provide assistance.
Uncertainty in their abilities appears only among those girls who have low self -esteem. But before solving the problem, you need to deal with those factors that have influenced your self -esteem.
Why self-esteem is reduced?
There are several main reasons why self -esteem falls below now:
1) Separation from a beloved man, of course, puts off an imprint in the psyche. A woman constantly compares herself with his new girlfriend and thinks that she is not of any value: the appearance is unattractive, mental abilities below, and there is no femininity. But there is no need to scold yourself like that because of one man who may have made a mistake in a relationship and forced you to express the truth to him in the eye. While you compare yourself with others – you forget that you are an individual person who has its own weaknesses and strengths.
2) lack of goals in life or comparing yourself with celebrities. Again – an attempt to compare himself with a star from Hollywood will not lead to anything good. You should not pursue the goals of other people, think about what you want exactly. Think about who you want to work in the future, what you are best versed in and so on. Thanks to this, you will have an exact goal, you will know what you want to see yourself in the future. Maybe you will make a good designer or hairdresser? Or you are drawn to jurisprudence or economics? Go a few tests to choose from the profession, as a rule, they rarely lie if you answer questions sincerely.
3) dissatisfaction with your appearance, the thought that it is time to lose weight or go to the fitness club and do swimming and dancing. Or you don’t like your wardrobe and you want to update it, but you cannot find money for it. In any case, the problems are solved, besides, they are not as significant as it seems to you at first glance.
Because of all these problems, complexes appear that take root over time, so you need to get rid of them as soon as possible. Having increased self -esteem, your self -confidence will increase on its own, you will not have to do psychological exercises or take courses that improve self -discipline.
Several ways to increase self -esteem
First you must decide what you want to see yourself. Take a sheet of paper and write on it which life completely suits you. Fill in the following points: environment, work, man, appearance, hobby. In your life there should be an interesting hobby that brings you income. It is not necessary to build a career, you can master sewing and make wonderful dresses, and then sell in stores. Or you can think over the decoration elements for the apartment, and then become a designer working for yourself. Below we will give you a few specific tips on how to change our life and raise self -confidence.
1) Remember that men love beautiful girls, while they put off the inner world into the background. Since a beloved man plays a crucial role in the life of any woman – you need to find exactly the person whom you love with all your heart. A man will help you in difficult times, and you will have additional motivation for self -development. In addition, your self -esteem will rise very high if there is a beautiful and solid man next to you.
2) Sign up for fitness, dancing or pool. Work on your body, study popular diets, change yourself for the better. Any woman with conventional genetic potential can achieve a ratio of 90-60-60- Imagine how your self-esteem will take off if you have a figure like a top model?
3) Read books, and it doesn’t matter whether this is a classic or modern literature on self -development. The more you read, the more you have for communication. Women are afraid that they will not be able to find a topic to communicate with a man of their dreams, so books need to be read as much as possible. In addition, you expand your vocabulary, and people will definitely appreciate it. Just do not buy books that greatly affect the psyche or present the world on the other hand, they will only change your thinking in the negative side. Better read books on how to establish relationships with others.
4) take for the habit of watching at least 3 films per week. Thanks to films, you can observe different images of women, and you will see not only new ideas for your outfit and image, but also a model of behavior of a confident girl: how she moves, talks, reacts to what is happening and much more.
Do not forget that along with raising self -esteem and self -confidence, changes will occur in all areas of life, for example, your friends may seem too strange or stupid because they are engaged in an uninteresting business and complain about life. The team at work is too lazy and I want to take on the role of the leader, and the young man who you liked it was not so attractive for several months. You will begin to see everything differently, so keep yourself in your hands and wait for the changes to take root completely and you will stop feeling dissatisfaction.