It must be immediately understood that for all men, not volume plays a role, but the shape of the bust. Certain exercises will strengthen the muscles of this area of the female body.
The main goals
Many people are well aware that the chest should be fit and attractive to look. At the same time, each person trains the muscles of the chest, pursuing a variety of goals. For men, the main thing, beautiful relief and muscle mass.
Women try to make certain adjustments to the shape of their chest. There are exercises that allow you to act at once all parts of the muscle groups located in the upper body. Thanks to them, the muscles are strengthened and the bust is raised. As a result, its increase is achieved.
In addition to all, exercises help stretch the chest itself, which is deformed with a long sitting at the computer.
Exercises for the chest
Basically, all exercises require the presence of loops for TRX training, as well as fitball, dumbbells and amortizer tape. Training should take place twice over a week. At first, attention is paid to five -minute cardio -missiles.
The upper body muscles are used when using an elliptical simulator or ergometer. The main thing is to perform each of the exercises three times a day, making minute breaks between them.
It is necessary to go to fitball in this position to achieve the location in order to achieve the location of the shoulders and back along its center. There should be a dumbbell in the left hand, which rises up and holds on the chest level.
The right hand is on the thigh. To maintain the position of the hips, it is necessary to observe the same level for knees and chest. The buttocks are strained, but without harm to equilibrium. After the position of the body is fixed, it is necessary to bend the elbow and slowly lower the dumbbell until the level of the chest reaches.