It is very important to strengthen immunity in the spring, when the body is weakened after winter and lacks vitamins. There are almost no vitamins left in vegetables and fruits, so let’s try to increase immunity with other products. Source products help our immunity: kefir, fermented baked milk and cottage cheese. It is very important to increase the consumption of products containing omega-3 fatty acids. These are fat fish, walnuts, linseed oil. You can take fish oil in capsules. Useful for immunity and zinc. It is contained in the liver, cedar nuts, cheese. Do not forget about fresh vegetables and fruits, although the content of vitamins in them decreased. But still useful kiwi, lemons, sauerkraut.
Only young vegetables appear, start to eat them too: young potatoes, radishes, cucumbers. Very useful for strengthening health honey. In addition, it is worth reducing the use of sugar, and water, on the contrary, drink more. You can take decoctions or tinctures of herbs, this will help your body cope with spring fatigue. Very useful leaves of nettles, basil, anise. Do not forget about sports, at least morning gymnastics and walking before bedtime and massage, the massage of the feet is especially useful.