Everyone knows about the useful and healing properties of honey and lemon. If you use a teaspoon of honey daily, then the year will not be reflected on your face, and you will always radiate energy and optimism. Well, and that the lemon is useful for colds and that it contains a lot of vitamin “C” even a child knows. But, besides the fact that this fruit is able to increase immunity, it helps to normalize metabolic processes in the body. Based on the most useful properties of lemon and honey, and a lemon-honey diet was invented. It is often called the Beyoncé diet, since this RB singer often uses this method in order to maintain herself in the form. Nature did not reward the actress with an ideal figure [1], so from time to time she has to “stain herself hunger”.
The peculiarity of this diet is that it allows you to lose a couple of extra pounds very quickly, but in the life of any woman there are events when you need to introduce a figure in just a few days. The whole diet lies in the fact that instead of food it is necessary to eat special lemonade, which is prepared according to a certain recipe.
You can drink this magical elixir 6 times a day, and you can adhere to such a diet from 3 to 6 days. During this time, the body is cleansed of toxins, and if you still make masks from honey, you will look fine. This lemonade is prepared from one glass of distilled water, two spoons of honey, two tablespoons of freshly squeezed lemon and a pinch of red pepper. Mix everything thoroughly before use. During the diet, no other products can be consumed [3], you can only drink water and once a day – laxative tea.
This diet requires tremendous willpower, but its authors claim that a feeling of strong hunger is usually not felt. However, weakness and dizziness may occur, so do not sit on this diet for too long. When leaving the lemon-honey diet [4], you need to drink freshly squeezed grapefruit juice for a couple of days, only then to introduce hard foods a little and absolutely exclude overeating. Start taking vitamins A, B and K.