We cope with the lactation crisis.
Lactation crisis is a decrease in the amount of milk or its complete disappearance. You always need to remember that this phenomenon is temporary. A crisis can occur in the first month of feeding, and on the third and seventh. If you notice a decrease in the amount of milk, do not despair. This situation is fixed.
Firstly, it is necessary to apply the baby to the chest more often, even if there is no milk at all! Nipples to the baby will lead to an speedy formation of it.
Secondly, continue to breastfeed and at night. This helps to increase lactation. Thirdly, try to relax more! During sleep, milk production is activated. In addition, try to arrive in a good mood, do not be nervous, listen to light pleasant music and be sure to express milk after each feeding. The more it stands out, the more it forms the next time.
Nut milk helps to increase lactation. To do this, take 100g. purified walnuts, 30g. sugar and 0.5 l. milk. Grind and mix the nuts with sugar until a homogeneous mass is formed. Put this mass in warm, boiled milk, stir thoroughly and leave for about 3 hours. Drink ½ cup 30 minutes before feeding the child. Infusion from dill seeds also helps to increase milk. You need to take 1 t. l. dry dill seeds and pour them with 1 glass of boiling water. Insist in thermos for 2-4 hours and take 1/3 cup 3-5 times a day.