The frantic pace of life of the city regularly leads to the fact that we become quick -tempered and irritable. More and more often we began to break into close ones for any reason, to freak out, worry in the absence of a reason, and this only chaos brings all into our lives, and communications interfere.
It is especially worth paying attention to realizing, understanding and stopping.
Think about what causes your state of imbalance. Means you lost a sense of balance in your own life. Since the control of emotions is the quality of a real bitch.
How to be balanced, serene and pleasant in a conversation with a person?
Apply the old methods proven for years. At a time when you feel that at the moment you will explode and shout, stop, arrange a breath-out, count to 10 and solely after that start talking. True, this method is not valid for everyone.
There is still an option, it will be much better if instead of counting up to 10, start counting stripes on the wallpaper, buttons on the clothes of the interlocutor.
It will not be easy at first, and after that it will become a habit. You need to constantly control your own emotions and work on yourself.
Psychologists recommend, if possible, perform a simple medical procedure-even try 10-20 minutes daily. swing in a hammock or chair-cap. And you will notice how your irritability will leave, and you will be a balanced and serene person. Another advice, leaving the building, give yourself an installation for a day – “To prevent it from happening, I will be calm!”, And try to remind yourself all day about it.
Naturally, taking control of their own emotions is hard work, although the result is worth.