Many underestimate the miraculous properties of kefir, and yet it contains a large amount of calcium, phosphorus, which are so necessary for our body. Calcium and phosphorus are necessary for the prevention of caries, these substances strengthen the bones, contribute to the formation of new brain cells, allow you to balance the metabolism in the body. Most products, although it contains calcium and phosphorus, but their quantity is not enough for an adult organism. Proper absorption of useful elements is possible only if they are in soluble shape and at the same time there are organic acids, which are in large quantities in strawberries, black currants, citrus fruits. But on the other hand, the listed fruits do not contain phosphorus and calcium at all. Kefir, in turn, is a universal product that contains phosphorus and calcium, the composition of this sour -milk drink is balanced, it also includes vitamins, folic acid, which in its aggregate have a beneficial effect on the condition of the skin, bones, improve vision. Everyone knows that the doctor recommends a pregnant woman to use folic acid, which is very important for the proper development of the fetus. Today, many home masks are prepared on the basis of kefir, women began to use this sour -milk product not only for the skin, but also for hair. Our grandmothers also applied kefir to their hair and left for several minutes, today this recipe is no less popular. After several procedures, dull hair acquires shine, filled with health and vital energy, become more pleasant to the touch and silky. If expensive hair masks that stand on store shelves and attract buyers with their beautiful boxes are not available to every buyer, then kefir is a product whose cost is small and absolutely any person can buy it. Kefir masks are suitable for women with any type of hair, but first of all it is recommended to make them to owners of oily hair. Kefir has a degreasing and drying effect.
