Summer heat is able to worsen the well -being of even a healthy young man, but people of the elderly and pregnant women in the heat are especially difficult. Many of them cannot cope with a constant sense of thirst and begin to use fluid uncontrollably, which invariably causes swelling and shortness of breath. For this reason, the pregnant woman may have pressure drops, as well as problems with the work of the kidneys and heart. Therefore, the use of fluid should be strictly monitored. If in the heat you cannot do without air conditioning, during pregnancy you should use it with particular caution. And if you have not purchased air conditioning yet, you can do it on the site
Do not forget to regularly clean the filters on your air conditioner, since pregnant women are extremely harmful to breathe dirty and dusty air. Never turn on the air conditioner at full power, and also do not leave the house immediately after being in the room with air conditioning. Turn it off about an hour before going outside and turn it on an hour after coming from it so as not to expose your body to a sharp temperature difference.
If you do not have air conditioning, you get used to hang the curtains with roller blinds and be sure to turn on the humidifier. While at home, take a cool shower as often as possible.
Try to be less on the dinner sun. Go out for a walk only in the morning and evening. Do not neglect the wearing of a headdress on the street.