It’s no secret that bread contains a large number of carbohydrates, so you need to lose weight, refusing it precisely.
When going to adhere to such a diet, you should remember that it will not only be possible to eat bread, but all flour – buns, biscuits, and especially cookies. First you need to make a menu. No need to make it only vegetarian with water. This diet is aimed at excluding only flour products, in particular bread.
First you need to learn how not to reach for carbohydrates that are easily absorbed. Bread contains a large number of such carbohydrates, therefore it seems so satisfying and tasty. Also, do not make breakfast too tight, since otherwise the feeling of gravity will pursue you all day. However, the lack of carbohydrates must be replenished. The best -fat yogurt and fruits will cope with this best. You can also prepare a fruit salad that can be drinked with tea or coffee with sugar.
Lunch should be tasty and hearty so that after a while the feeling of hunger does not fall. You can boil potatoes with chicken or beef. It should also be remembered that the pasta is a flour product, so it is also better to refuse them. But porridge will be a great addition to the soup. Since the diet is designed to exclude bread, you can safely add fish or cutlets to porridge. The third is suitable for tea, which can be drunk both with sugar and without it, or with pastila or marmalade.
Remember that you can’t overeat at night, so make dinner as easy as possible. No need to eat before going to bed what will be absorbed for a long time. This applies to mushrooms, meat, as well as products that contain a lot of iron, such as grenade and seafood. At the end of the day you can please yourself with hot puree or soup. You can make a vegetable salad to the side dish. You can also consume absolutely all dairy products.
Adhering to a diet, do not eat only three times a day. Between the basic meals, you can have a bite of fruits, yogurt, juice or cottage cheese. Even a light salad made of vegetables does not affect your figure. During the day, you can drink mineral water or kefir in unlimited quantities. In case you cannot do without sweets, you must always have dried fruits at hand. You can still pamper yourself with nuts, but not before going to bed.