There is an erroneous opinion that during pregnancy it is necessary to increase the volume of food, that is, eating for two is not at all like that. Indeed, during pregnancy, the body spends doubly energy, but for energy it is necessary to increase the amount of vitamins and various trace elements, for this special vitaminized complexes and nutrition are enriched with fresh vegetables and fruits. During pregnancy, various diets and religious posts should be taken into account during pregnancy. Basic power rules during pregnancy.
– You should eat often during the period of gestation, but in small portions, this will eliminate problems with digestion and minimize a set of excess body weight – you should increase fluid intake during pregnancy, but it should be taken before eating or in the interval between meals, do not drink food with water, This can provoke digestive problems – in the first trimester of pregnancy, the nutrition should be especially enriched with folic acid and proteins, since during this period the child forms a skeleton, bone tissue and the nervous system – in the fifth month of pregnancy should be given preference to calorie foods, since with This time, the child gains the bulk of the body and the muscle tissue develops – and from the thirtieth week of pregnancy, the intake of highly calorie foods should be excluded to prevent the negative consequences in childbirth and in the general state of the baby.