So that your hands and nails always look healthy, do not forget to pay attention to them every day. And once a week make scrubs or nutrient baths. So that the nails are smooth and shiny, apply the following scrubs on clean hands with massage movements: honey mixed with lemon juice, sea salt with olive oil or sour cream with brown sugar and chamomile. If it is good to massage the cuticle with these compositions, it will become soft and inconspicuous, and the skin on the fingers – delicate and smooth.
Baths can be done 1-2 times a week. The most useful for nails is a hot bath with sea salt, olive oil and lemon juice. This bath will warn the stratification of the nails, soften the cuticle, moisturize and nourish the nail plate. Once a month, it is useful to polish nails with wax or fat oil – olive, avocado or wheat germ. Beneficial substances not only nourish the nail plate, but also create a protective film on its surface. Follow the same for the nutrition, what you eat is also reflected in the health of your nails. The food should contain more vitamins E and A – greens, carrots, cabbage and tomatoes. Gelatin makes nails strong, and dairy products provide them with building material and calcium.